This is the White Belt Panda Curriculum.

Every Panda student starts here.

As the student advances they will receive their new curriculum after testing.

White Belt Panda Curriculum

  • Korean terms

Charyeot – Attention Stance

Jhoon be- Ready Stance

Kiyup-Yell

  • Kicks (Chagi)

Front kick- front leg and rear leg

Roundhouse kick – front leg and rear leg

  • Breaking (Gyeokpa)

Hammer fist

  • Punches (Jiroogi)

Hammer Fist

  • Blocks (Makki)

Outside Block (both arms)

  • Stance

Attention stance

  • Self defense (Georugi)

1.    Left foot forward sparring stance; with left hand do outside block and right hand punch to the face.

2.    Left foot forward sparring stance; with left hand do inside block and right hand punch to the face.